Pie, lemon meringue, commercially prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pie, lemon meringue, commercially prepared
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pie, lemon meringue, commercially prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 268 kcal | 114 kcal ★ | Pie, lemon meringue, commercially prepared has 135% more |
| Protein | 1.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Carbs | 47.2 g ★ | 19.54 g | Pie, lemon meringue, commercially prepared has 142% more |
| Fat | 8.7 g | 0.38 g ★ | Pie, lemon meringue, commercially prepared has 2189% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 23.86 g | 1.8 g ★ | Pie, lemon meringue, commercially prepared has 1226% more |
| Sodium | 172 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Calcium | 56 mg ★ | 19 mg | Pie, lemon meringue, commercially prepared has 195% more |
| Iron | 0.61 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 3.2 mg ★ | 1.5 mg | Pie, lemon meringue, commercially prepared has 113% more |
| Potassium | 89 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.