Pie, lemon meringue, commercially prepared vs Nuts, almonds
Nutrition comparison per 100g
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Pie, lemon meringue, commercially prepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pie, lemon meringue, commercially prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 268 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 1.5 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 47.2 g ★ | 21.55 g | Pie, lemon meringue, commercially prepared has 119% more |
| Fat | 8.7 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 23.86 g | 4.35 g ★ | Pie, lemon meringue, commercially prepared has 449% more |
| Sodium | 172 mg | 1 mg ★ | Pie, lemon meringue, commercially prepared has 17100% more |
| Calcium | 56 mg | 269 mg ★ | Nuts, almonds has 79% more |
| Iron | 0.61 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Pie, lemon meringue, commercially prepared has 0% more |
| Potassium | 89 mg | 733 mg ★ | Nuts, almonds has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.