Pie, lemon meringue, commercially prepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pie, lemon meringue, commercially prepared
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Pie, lemon meringue, commercially prepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 268 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Protein | 1.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Carbs | 47.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Fat | 8.7 g | 6.9 g ★ | Pie, lemon meringue, commercially prepared has 26% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 23.86 g | 0 g ★ | Pie, lemon meringue, commercially prepared has 0% more |
| Sodium | 172 mg | 2 mg ★ | Pie, lemon meringue, commercially prepared has 8500% more |
| Calcium | 56 mg ★ | 54 mg | Pie, lemon meringue, commercially prepared has 4% more |
| Iron | 0.61 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Pie, lemon meringue, commercially prepared has 0% more |
| Potassium | 89 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.