Pie, lemon meringue, commercially prepared vs Quinoa, cooked
Nutrition comparison per 100g
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Pie, lemon meringue, commercially prepared
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Pie, lemon meringue, commercially prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 268 kcal | 120 kcal ★ | Pie, lemon meringue, commercially prepared has 123% more |
| Protein | 1.5 g | 4.4 g ★ | Quinoa, cooked has 66% more |
| Carbs | 47.2 g ★ | 21.3 g | Pie, lemon meringue, commercially prepared has 122% more |
| Fat | 8.7 g | 1.92 g ★ | Pie, lemon meringue, commercially prepared has 353% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 23.86 g | 0.87 g ★ | Pie, lemon meringue, commercially prepared has 2643% more |
| Sodium | 172 mg | 7 mg ★ | Pie, lemon meringue, commercially prepared has 2357% more |
| Calcium | 56 mg ★ | 17 mg | Pie, lemon meringue, commercially prepared has 229% more |
| Iron | 0.61 mg | 1.49 mg ★ | Quinoa, cooked has 59% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Pie, lemon meringue, commercially prepared has 0% more |
| Potassium | 89 mg | 172 mg ★ | Quinoa, cooked has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.