Pie, lemon meringue, commercially prepared vs Spinach, raw
Nutrition comparison per 100g
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Pie, lemon meringue, commercially prepared
1 wins
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Spinach, raw
10 wins
| Nutrient | Pie, lemon meringue, commercially prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 268 kcal | 23 kcal ★ | Pie, lemon meringue, commercially prepared has 1065% more |
| Protein | 1.5 g | 2.86 g ★ | Spinach, raw has 48% more |
| Carbs | 47.2 g ★ | 3.63 g | Pie, lemon meringue, commercially prepared has 1200% more |
| Fat | 8.7 g | 0.39 g ★ | Pie, lemon meringue, commercially prepared has 2131% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 23.86 g | 0.42 g ★ | Pie, lemon meringue, commercially prepared has 5581% more |
| Sodium | 172 mg | 79 mg ★ | Pie, lemon meringue, commercially prepared has 118% more |
| Calcium | 56 mg | 99 mg ★ | Spinach, raw has 43% more |
| Iron | 0.61 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 3.2 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 89 mg | 558 mg ★ | Spinach, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.