Pie, lemon meringue, commercially prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pie, lemon meringue, commercially prepared
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Pie, lemon meringue, commercially prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 268 kcal | 90 kcal ★ | Pie, lemon meringue, commercially prepared has 198% more |
| Protein | 1.5 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Carbs | 47.2 g ★ | 20.71 g | Pie, lemon meringue, commercially prepared has 128% more |
| Fat | 8.7 g | 0.15 g ★ | Pie, lemon meringue, commercially prepared has 5700% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 23.86 g | 6.48 g ★ | Pie, lemon meringue, commercially prepared has 268% more |
| Sodium | 172 mg | 36 mg ★ | Pie, lemon meringue, commercially prepared has 378% more |
| Calcium | 56 mg ★ | 38 mg | Pie, lemon meringue, commercially prepared has 47% more |
| Iron | 0.61 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Vitamin C | 3.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Potassium | 89 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.