Pie, lemon meringue, prepared from recipe vs Nuts, almonds
Nutrition comparison per 100g
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Pie, lemon meringue, prepared from recipe
5 wins
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Nuts, almonds
6 wins
| Nutrient | Pie, lemon meringue, prepared from recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 285 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 3.8 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 39.1 g ★ | 21.55 g | Pie, lemon meringue, prepared from recipe has 81% more |
| Fat | 12.9 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 242 mg | 1 mg ★ | Pie, lemon meringue, prepared from recipe has 24100% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Pie, lemon meringue, prepared from recipe has 0% more |
| Potassium | 65 mg | 733 mg ★ | Nuts, almonds has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.