Pie, lemon meringue, prepared from recipe vs Quinoa, cooked
Nutrition comparison per 100g
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Pie, lemon meringue, prepared from recipe
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Pie, lemon meringue, prepared from recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 285 kcal | 120 kcal ★ | Pie, lemon meringue, prepared from recipe has 138% more |
| Protein | 3.8 g | 4.4 g ★ | Quinoa, cooked has 14% more |
| Carbs | 39.1 g ★ | 21.3 g | Pie, lemon meringue, prepared from recipe has 84% more |
| Fat | 12.9 g | 1.92 g ★ | Pie, lemon meringue, prepared from recipe has 572% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 242 mg | 7 mg ★ | Pie, lemon meringue, prepared from recipe has 3357% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Pie, lemon meringue, prepared from recipe has 0% more |
| Potassium | 65 mg | 172 mg ★ | Quinoa, cooked has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.