Pie, lemon meringue, prepared from recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie, lemon meringue, prepared from recipe
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Pie, lemon meringue, prepared from recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 285 kcal | 23 kcal ★ | Pie, lemon meringue, prepared from recipe has 1139% more |
| Protein | 3.8 g ★ | 2.86 g | Pie, lemon meringue, prepared from recipe has 33% more |
| Carbs | 39.1 g ★ | 3.63 g | Pie, lemon meringue, prepared from recipe has 977% more |
| Fat | 12.9 g | 0.39 g ★ | Pie, lemon meringue, prepared from recipe has 3208% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 242 mg | 79 mg ★ | Pie, lemon meringue, prepared from recipe has 206% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 3.3 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 65 mg | 558 mg ★ | Spinach, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.