Pie, mince, prepared from recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pie, mince, prepared from recipe
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pie, mince, prepared from recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 289 kcal | 160 kcal ★ | Pie, mince, prepared from recipe has 81% more |
| Protein | 2.6 g ★ | 2 g | Pie, mince, prepared from recipe has 30% more |
| Carbs | 48 g ★ | 8.53 g | Pie, mince, prepared from recipe has 463% more |
| Fat | 10.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 26% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 28.31 g | 0.66 g ★ | Pie, mince, prepared from recipe has 4189% more |
| Sodium | 254 mg | 7 mg ★ | Pie, mince, prepared from recipe has 3529% more |
| Calcium | 22 mg ★ | 12 mg | Pie, mince, prepared from recipe has 83% more |
| Iron | 1.49 mg ★ | 0.55 mg | Pie, mince, prepared from recipe has 171% more |
| Vitamin C | 5.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 41% more |
| Potassium | 203 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.