Pie, peach vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pie, peach
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Pie, peach | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 224 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Protein | 1.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Carbs | 32.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Fat | 10 g | 6.9 g ★ | Pie, peach has 45% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 16.23 g | 0 g ★ | Pie, peach has 0% more |
| Sodium | 217 mg | 2 mg ★ | Pie, peach has 10750% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 0.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Pie, peach has 0% more |
| Potassium | 125 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.