Pie, peach vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie, peach
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Pie, peach | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 224 kcal | 23 kcal ★ | Pie, peach has 874% more |
| Protein | 1.9 g | 2.86 g ★ | Spinach, raw has 34% more |
| Carbs | 32.9 g ★ | 3.63 g | Pie, peach has 806% more |
| Fat | 10 g | 0.39 g ★ | Pie, peach has 2464% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 16.23 g | 0.42 g ★ | Pie, peach has 3764% more |
| Sodium | 217 mg | 79 mg ★ | Pie, peach has 175% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 125 mg | 558 mg ★ | Spinach, raw has 78% more |
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