Pie, peach vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pie, peach
1 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Pie, peach | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 224 kcal | 90 kcal ★ | Pie, peach has 149% more |
| Protein | 1.9 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Carbs | 32.9 g ★ | 20.71 g | Pie, peach has 59% more |
| Fat | 10 g | 0.15 g ★ | Pie, peach has 6567% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 16.23 g | 6.48 g ★ | Pie, peach has 150% more |
| Sodium | 217 mg | 36 mg ★ | Pie, peach has 503% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.5 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 125 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.