Pie, pecan, commercially prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pie, pecan, commercially prepared
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pie, pecan, commercially prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 407 kcal | 114 kcal ★ | Pie, pecan, commercially prepared has 257% more |
| Protein | 4.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Carbs | 59.61 g ★ | 19.54 g | Pie, pecan, commercially prepared has 205% more |
| Fat | 16.69 g | 0.38 g ★ | Pie, pecan, commercially prepared has 4292% more |
| Fiber | 2.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sugar | 25.18 g | 1.8 g ★ | Pie, pecan, commercially prepared has 1299% more |
| Sodium | 275 mg | 238 mg ★ | Pie, pecan, commercially prepared has 16% more |
| Calcium | 22 mg ★ | 19 mg | Pie, pecan, commercially prepared has 16% more |
| Iron | 0.93 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 99 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.