Pie, pecan, commercially prepared vs Nuts, almonds
Nutrition comparison per 100g
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Pie, pecan, commercially prepared
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pie, pecan, commercially prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 407 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 4.5 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 59.61 g ★ | 21.55 g | Pie, pecan, commercially prepared has 177% more |
| Fat | 16.69 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 25.18 g | 4.35 g ★ | Pie, pecan, commercially prepared has 479% more |
| Sodium | 275 mg | 1 mg ★ | Pie, pecan, commercially prepared has 27400% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.93 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Potassium | 99 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.