Pie, pecan, commercially prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pie, pecan, commercially prepared
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pie, pecan, commercially prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 407 kcal | 120 kcal ★ | Pie, pecan, commercially prepared has 239% more |
| Protein | 4.5 g ★ | 4.4 g | Pie, pecan, commercially prepared has 2% more |
| Carbs | 59.61 g ★ | 21.3 g | Pie, pecan, commercially prepared has 180% more |
| Fat | 16.69 g | 1.92 g ★ | Pie, pecan, commercially prepared has 769% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 25.18 g | 0.87 g ★ | Pie, pecan, commercially prepared has 2794% more |
| Sodium | 275 mg | 7 mg ★ | Pie, pecan, commercially prepared has 3829% more |
| Calcium | 22 mg ★ | 17 mg | Pie, pecan, commercially prepared has 29% more |
| Iron | 0.93 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Potassium | 99 mg | 172 mg ★ | Quinoa, cooked has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.