Pie, pecan, commercially prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie, pecan, commercially prepared
2 wins
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Spinach, raw
9 wins
| Nutrient | Pie, pecan, commercially prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 407 kcal | 23 kcal ★ | Pie, pecan, commercially prepared has 1670% more |
| Protein | 4.5 g ★ | 2.86 g | Pie, pecan, commercially prepared has 57% more |
| Carbs | 59.61 g ★ | 3.63 g | Pie, pecan, commercially prepared has 1542% more |
| Fat | 16.69 g | 0.39 g ★ | Pie, pecan, commercially prepared has 4179% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 25.18 g | 0.42 g ★ | Pie, pecan, commercially prepared has 5895% more |
| Sodium | 275 mg | 79 mg ★ | Pie, pecan, commercially prepared has 248% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 0.93 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 99 mg | 558 mg ★ | Spinach, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.