Pie, pecan, commercially prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pie, pecan, commercially prepared
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pie, pecan, commercially prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 407 kcal | 90 kcal ★ | Pie, pecan, commercially prepared has 352% more |
| Protein | 4.5 g ★ | 2.01 g | Pie, pecan, commercially prepared has 124% more |
| Carbs | 59.61 g ★ | 20.71 g | Pie, pecan, commercially prepared has 188% more |
| Fat | 16.69 g | 0.15 g ★ | Pie, pecan, commercially prepared has 11027% more |
| Fiber | 2.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sugar | 25.18 g | 6.48 g ★ | Pie, pecan, commercially prepared has 289% more |
| Sodium | 275 mg | 36 mg ★ | Pie, pecan, commercially prepared has 664% more |
| Calcium | 22 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Iron | 0.93 mg ★ | 0.69 mg | Pie, pecan, commercially prepared has 35% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 99 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.