Pie, pecan, prepared from recipe vs Nuts, almonds
Nutrition comparison per 100g
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Pie, pecan, prepared from recipe
5 wins
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Nuts, almonds
6 wins
| Nutrient | Pie, pecan, prepared from recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 412 kcal ★ | 579 kcal | Nuts, almonds has 29% more |
| Protein | 4.9 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 52.2 g ★ | 21.55 g | Pie, pecan, prepared from recipe has 142% more |
| Fat | 22.2 g ★ | 49.93 g | Nuts, almonds has 56% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 262 mg | 1 mg ★ | Pie, pecan, prepared from recipe has 26100% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 1.48 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Pie, pecan, prepared from recipe has 0% more |
| Potassium | 133 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.