Pie, pecan, prepared from recipe vs Quinoa, cooked
Nutrition comparison per 100g
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Pie, pecan, prepared from recipe
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Pie, pecan, prepared from recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 412 kcal | 120 kcal ★ | Pie, pecan, prepared from recipe has 243% more |
| Protein | 4.9 g ★ | 4.4 g | Pie, pecan, prepared from recipe has 11% more |
| Carbs | 52.2 g ★ | 21.3 g | Pie, pecan, prepared from recipe has 145% more |
| Fat | 22.2 g | 1.92 g ★ | Pie, pecan, prepared from recipe has 1056% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 262 mg | 7 mg ★ | Pie, pecan, prepared from recipe has 3643% more |
| Calcium | 32 mg ★ | 17 mg | Pie, pecan, prepared from recipe has 88% more |
| Iron | 1.48 mg | 1.49 mg ★ | Quinoa, cooked has 1% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Pie, pecan, prepared from recipe has 0% more |
| Potassium | 133 mg | 172 mg ★ | Quinoa, cooked has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.