Pie, pecan, prepared from recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie, pecan, prepared from recipe
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Pie, pecan, prepared from recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 412 kcal | 23 kcal ★ | Pie, pecan, prepared from recipe has 1691% more |
| Protein | 4.9 g ★ | 2.86 g | Pie, pecan, prepared from recipe has 71% more |
| Carbs | 52.2 g ★ | 3.63 g | Pie, pecan, prepared from recipe has 1338% more |
| Fat | 22.2 g | 0.39 g ★ | Pie, pecan, prepared from recipe has 5592% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 262 mg | 79 mg ★ | Pie, pecan, prepared from recipe has 232% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 1.48 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 133 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.