Pie, pecan, prepared from recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pie, pecan, prepared from recipe
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pie, pecan, prepared from recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 412 kcal | 90 kcal ★ | Pie, pecan, prepared from recipe has 358% more |
| Protein | 4.9 g ★ | 2.01 g | Pie, pecan, prepared from recipe has 144% more |
| Carbs | 52.2 g ★ | 20.71 g | Pie, pecan, prepared from recipe has 152% more |
| Fat | 22.2 g | 0.15 g ★ | Pie, pecan, prepared from recipe has 14700% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 262 mg | 36 mg ★ | Pie, pecan, prepared from recipe has 628% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 1.48 mg ★ | 0.69 mg | Pie, pecan, prepared from recipe has 114% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 133 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.