Pie, pumpkin, commercially prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pie, pumpkin, commercially prepared
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pie, pumpkin, commercially prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 243 kcal | 114 kcal ★ | Pie, pumpkin, commercially prepared has 113% more |
| Protein | 3.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Carbs | 34.83 g ★ | 19.54 g | Pie, pumpkin, commercially prepared has 78% more |
| Fat | 9.75 g | 0.38 g ★ | Pie, pumpkin, commercially prepared has 2466% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 18.88 g | 1.8 g ★ | Pie, pumpkin, commercially prepared has 949% more |
| Sodium | 239 mg | 238 mg ★ | Pie, pumpkin, commercially prepared has 0% more |
| Calcium | 64 mg ★ | 19 mg | Pie, pumpkin, commercially prepared has 237% more |
| Iron | 0.9 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 167 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.