Pie, pumpkin, commercially prepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pie, pumpkin, commercially prepared
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pie, pumpkin, commercially prepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 243 kcal | 61 kcal ★ | Pie, pumpkin, commercially prepared has 298% more |
| Protein | 3.9 g ★ | 3.15 g | Pie, pumpkin, commercially prepared has 24% more |
| Carbs | 34.83 g ★ | 4.8 g | Pie, pumpkin, commercially prepared has 626% more |
| Fat | 9.75 g | 3.25 g ★ | Pie, pumpkin, commercially prepared has 200% more |
| Fiber | 1.8 g ★ | 0 g | Pie, pumpkin, commercially prepared has 0% more |
| Sugar | 18.88 g | 5.05 g ★ | Pie, pumpkin, commercially prepared has 274% more |
| Sodium | 239 mg | 43 mg ★ | Pie, pumpkin, commercially prepared has 456% more |
| Calcium | 64 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Iron | 0.9 mg ★ | 0.03 mg | Pie, pumpkin, commercially prepared has 2900% more |
| Potassium | 167 mg ★ | 132 mg | Pie, pumpkin, commercially prepared has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.