Pie, pumpkin, commercially prepared vs Nuts, almonds
Nutrition comparison per 100g
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Pie, pumpkin, commercially prepared
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pie, pumpkin, commercially prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 243 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 3.9 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 34.83 g ★ | 21.55 g | Pie, pumpkin, commercially prepared has 62% more |
| Fat | 9.75 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 18.88 g | 4.35 g ★ | Pie, pumpkin, commercially prepared has 334% more |
| Sodium | 239 mg | 1 mg ★ | Pie, pumpkin, commercially prepared has 23800% more |
| Calcium | 64 mg | 269 mg ★ | Nuts, almonds has 76% more |
| Iron | 0.9 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Potassium | 167 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.