Pie, pumpkin, commercially prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pie, pumpkin, commercially prepared
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Pie, pumpkin, commercially prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 243 kcal | 120 kcal ★ | Pie, pumpkin, commercially prepared has 103% more |
| Protein | 3.9 g | 4.4 g ★ | Quinoa, cooked has 11% more |
| Carbs | 34.83 g ★ | 21.3 g | Pie, pumpkin, commercially prepared has 64% more |
| Fat | 9.75 g | 1.92 g ★ | Pie, pumpkin, commercially prepared has 408% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 18.88 g | 0.87 g ★ | Pie, pumpkin, commercially prepared has 2070% more |
| Sodium | 239 mg | 7 mg ★ | Pie, pumpkin, commercially prepared has 3314% more |
| Calcium | 64 mg ★ | 17 mg | Pie, pumpkin, commercially prepared has 276% more |
| Iron | 0.9 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Potassium | 167 mg | 172 mg ★ | Quinoa, cooked has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.