Pie, pumpkin, commercially prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie, pumpkin, commercially prepared
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Pie, pumpkin, commercially prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 243 kcal | 23 kcal ★ | Pie, pumpkin, commercially prepared has 957% more |
| Protein | 3.9 g ★ | 2.86 g | Pie, pumpkin, commercially prepared has 36% more |
| Carbs | 34.83 g ★ | 3.63 g | Pie, pumpkin, commercially prepared has 860% more |
| Fat | 9.75 g | 0.39 g ★ | Pie, pumpkin, commercially prepared has 2400% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 18.88 g | 0.42 g ★ | Pie, pumpkin, commercially prepared has 4395% more |
| Sodium | 239 mg | 79 mg ★ | Pie, pumpkin, commercially prepared has 203% more |
| Calcium | 64 mg | 99 mg ★ | Spinach, raw has 35% more |
| Iron | 0.9 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 167 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.