Pie, pumpkin, commercially prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pie, pumpkin, commercially prepared
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pie, pumpkin, commercially prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 243 kcal | 90 kcal ★ | Pie, pumpkin, commercially prepared has 170% more |
| Protein | 3.9 g ★ | 2.01 g | Pie, pumpkin, commercially prepared has 94% more |
| Carbs | 34.83 g ★ | 20.71 g | Pie, pumpkin, commercially prepared has 68% more |
| Fat | 9.75 g | 0.15 g ★ | Pie, pumpkin, commercially prepared has 6400% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 18.88 g | 6.48 g ★ | Pie, pumpkin, commercially prepared has 191% more |
| Sodium | 239 mg | 36 mg ★ | Pie, pumpkin, commercially prepared has 564% more |
| Calcium | 64 mg ★ | 38 mg | Pie, pumpkin, commercially prepared has 68% more |
| Iron | 0.9 mg ★ | 0.69 mg | Pie, pumpkin, commercially prepared has 30% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 167 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.