Pie, pumpkin, prepared from recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pie, pumpkin, prepared from recipe
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pie, pumpkin, prepared from recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 114 kcal ★ | Pie, pumpkin, prepared from recipe has 79% more |
| Protein | 4.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Carbs | 26.4 g ★ | 19.54 g | Pie, pumpkin, prepared from recipe has 35% more |
| Fat | 9.3 g | 0.38 g ★ | Pie, pumpkin, prepared from recipe has 2347% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 225 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Calcium | 94 mg ★ | 19 mg | Pie, pumpkin, prepared from recipe has 395% more |
| Iron | 1.27 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Vitamin C | 1.7 mg ★ | 1.5 mg | Pie, pumpkin, prepared from recipe has 13% more |
| Potassium | 186 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.