Pie, pumpkin, prepared from recipe vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pie, pumpkin, prepared from recipe
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pie, pumpkin, prepared from recipe | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 204 kcal | 61 kcal ★ | Pie, pumpkin, prepared from recipe has 234% more |
| Protein | 4.5 g ★ | 3.15 g | Pie, pumpkin, prepared from recipe has 43% more |
| Carbs | 26.4 g ★ | 4.8 g | Pie, pumpkin, prepared from recipe has 450% more |
| Fat | 9.3 g | 3.25 g ★ | Pie, pumpkin, prepared from recipe has 186% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 225 mg | 43 mg ★ | Pie, pumpkin, prepared from recipe has 423% more |
| Calcium | 94 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Iron | 1.27 mg ★ | 0.03 mg | Pie, pumpkin, prepared from recipe has 4133% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Pie, pumpkin, prepared from recipe has 0% more |
| Potassium | 186 mg ★ | 132 mg | Pie, pumpkin, prepared from recipe has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.