Pie, pumpkin, prepared from recipe vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pie, pumpkin, prepared from recipe
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pie, pumpkin, prepared from recipe | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 204 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Protein | 4.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Carbs | 26.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Fat | 9.3 g | 6.9 g ★ | Pie, pumpkin, prepared from recipe has 35% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 225 mg | 2 mg ★ | Pie, pumpkin, prepared from recipe has 11150% more |
| Calcium | 94 mg ★ | 54 mg | Pie, pumpkin, prepared from recipe has 74% more |
| Iron | 1.27 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Pie, pumpkin, prepared from recipe has 0% more |
| Potassium | 186 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.