Pie, pumpkin, prepared from recipe vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pie, pumpkin, prepared from recipe
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Pie, pumpkin, prepared from recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 204 kcal | 120 kcal ★ | Pie, pumpkin, prepared from recipe has 70% more |
| Protein | 4.5 g ★ | 4.4 g | Pie, pumpkin, prepared from recipe has 2% more |
| Carbs | 26.4 g ★ | 21.3 g | Pie, pumpkin, prepared from recipe has 24% more |
| Fat | 9.3 g | 1.92 g ★ | Pie, pumpkin, prepared from recipe has 384% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 225 mg | 7 mg ★ | Pie, pumpkin, prepared from recipe has 3114% more |
| Calcium | 94 mg ★ | 17 mg | Pie, pumpkin, prepared from recipe has 453% more |
| Iron | 1.27 mg | 1.49 mg ★ | Quinoa, cooked has 15% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Pie, pumpkin, prepared from recipe has 0% more |
| Potassium | 186 mg ★ | 172 mg | Pie, pumpkin, prepared from recipe has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.