Pie, pumpkin, prepared from recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie, pumpkin, prepared from recipe
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Pie, pumpkin, prepared from recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 204 kcal | 23 kcal ★ | Pie, pumpkin, prepared from recipe has 787% more |
| Protein | 4.5 g ★ | 2.86 g | Pie, pumpkin, prepared from recipe has 57% more |
| Carbs | 26.4 g ★ | 3.63 g | Pie, pumpkin, prepared from recipe has 627% more |
| Fat | 9.3 g | 0.39 g ★ | Pie, pumpkin, prepared from recipe has 2285% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 225 mg | 79 mg ★ | Pie, pumpkin, prepared from recipe has 185% more |
| Calcium | 94 mg | 99 mg ★ | Spinach, raw has 5% more |
| Iron | 1.27 mg | 2.71 mg ★ | Spinach, raw has 53% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 186 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.