Pie, pumpkin, prepared from recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pie, pumpkin, prepared from recipe
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pie, pumpkin, prepared from recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 90 kcal ★ | Pie, pumpkin, prepared from recipe has 127% more |
| Protein | 4.5 g ★ | 2.01 g | Pie, pumpkin, prepared from recipe has 124% more |
| Carbs | 26.4 g ★ | 20.71 g | Pie, pumpkin, prepared from recipe has 27% more |
| Fat | 9.3 g | 0.15 g ★ | Pie, pumpkin, prepared from recipe has 6100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 225 mg | 36 mg ★ | Pie, pumpkin, prepared from recipe has 525% more |
| Calcium | 94 mg ★ | 38 mg | Pie, pumpkin, prepared from recipe has 147% more |
| Iron | 1.27 mg ★ | 0.69 mg | Pie, pumpkin, prepared from recipe has 84% more |
| Vitamin C | 1.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 186 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.