Pie, vanilla cream, prepared from recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pie, vanilla cream, prepared from recipe
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pie, vanilla cream, prepared from recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 278 kcal | 114 kcal ★ | Pie, vanilla cream, prepared from recipe has 144% more |
| Protein | 4.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Carbs | 32.6 g ★ | 19.54 g | Pie, vanilla cream, prepared from recipe has 67% more |
| Fat | 14.4 g | 0.38 g ★ | Pie, vanilla cream, prepared from recipe has 3689% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 12.68 g | 1.8 g ★ | Pie, vanilla cream, prepared from recipe has 604% more |
| Sodium | 260 mg | 238 mg ★ | Pie, vanilla cream, prepared from recipe has 9% more |
| Calcium | 90 mg ★ | 19 mg | Pie, vanilla cream, prepared from recipe has 374% more |
| Iron | 1.02 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 126 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.