Pie, vanilla cream, prepared from recipe vs Nuts, almonds
Nutrition comparison per 100g
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Pie, vanilla cream, prepared from recipe
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pie, vanilla cream, prepared from recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 278 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 4.8 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 32.6 g ★ | 21.55 g | Pie, vanilla cream, prepared from recipe has 51% more |
| Fat | 14.4 g ★ | 49.93 g | Nuts, almonds has 71% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 12.68 g | 4.35 g ★ | Pie, vanilla cream, prepared from recipe has 191% more |
| Sodium | 260 mg | 1 mg ★ | Pie, vanilla cream, prepared from recipe has 25900% more |
| Calcium | 90 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 1.02 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Pie, vanilla cream, prepared from recipe has 0% more |
| Potassium | 126 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.