Pie, vanilla cream, prepared from recipe vs Quinoa, cooked
Nutrition comparison per 100g
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Pie, vanilla cream, prepared from recipe
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pie, vanilla cream, prepared from recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 278 kcal | 120 kcal ★ | Pie, vanilla cream, prepared from recipe has 132% more |
| Protein | 4.8 g ★ | 4.4 g | Pie, vanilla cream, prepared from recipe has 9% more |
| Carbs | 32.6 g ★ | 21.3 g | Pie, vanilla cream, prepared from recipe has 53% more |
| Fat | 14.4 g | 1.92 g ★ | Pie, vanilla cream, prepared from recipe has 650% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 12.68 g | 0.87 g ★ | Pie, vanilla cream, prepared from recipe has 1357% more |
| Sodium | 260 mg | 7 mg ★ | Pie, vanilla cream, prepared from recipe has 3614% more |
| Calcium | 90 mg ★ | 17 mg | Pie, vanilla cream, prepared from recipe has 429% more |
| Iron | 1.02 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Pie, vanilla cream, prepared from recipe has 0% more |
| Potassium | 126 mg | 172 mg ★ | Quinoa, cooked has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.