Pie, vanilla cream, prepared from recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie, vanilla cream, prepared from recipe
2 wins
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Spinach, raw
9 wins
| Nutrient | Pie, vanilla cream, prepared from recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 278 kcal | 23 kcal ★ | Pie, vanilla cream, prepared from recipe has 1109% more |
| Protein | 4.8 g ★ | 2.86 g | Pie, vanilla cream, prepared from recipe has 68% more |
| Carbs | 32.6 g ★ | 3.63 g | Pie, vanilla cream, prepared from recipe has 798% more |
| Fat | 14.4 g | 0.39 g ★ | Pie, vanilla cream, prepared from recipe has 3592% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 12.68 g | 0.42 g ★ | Pie, vanilla cream, prepared from recipe has 2919% more |
| Sodium | 260 mg | 79 mg ★ | Pie, vanilla cream, prepared from recipe has 229% more |
| Calcium | 90 mg | 99 mg ★ | Spinach, raw has 9% more |
| Iron | 1.02 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 126 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.