Pie, vanilla cream, prepared from recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pie, vanilla cream, prepared from recipe
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pie, vanilla cream, prepared from recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 278 kcal | 90 kcal ★ | Pie, vanilla cream, prepared from recipe has 209% more |
| Protein | 4.8 g ★ | 2.01 g | Pie, vanilla cream, prepared from recipe has 139% more |
| Carbs | 32.6 g ★ | 20.71 g | Pie, vanilla cream, prepared from recipe has 57% more |
| Fat | 14.4 g | 0.15 g ★ | Pie, vanilla cream, prepared from recipe has 9500% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 12.68 g | 6.48 g ★ | Pie, vanilla cream, prepared from recipe has 96% more |
| Sodium | 260 mg | 36 mg ★ | Pie, vanilla cream, prepared from recipe has 622% more |
| Calcium | 90 mg ★ | 38 mg | Pie, vanilla cream, prepared from recipe has 137% more |
| Iron | 1.02 mg ★ | 0.69 mg | Pie, vanilla cream, prepared from recipe has 48% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 126 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.