Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Protein | 6.76 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Carbs | 23.25 g ★ | 0 g | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.38 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Fiber | 6.7 g ★ | 0 g | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 241 mg | 74 mg ★ | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 226% more |
| Calcium | 43 mg ★ | 15 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 187% more |
| Iron | 1.11 mg ★ | 1.04 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 7% more |
| Potassium | 384 mg ★ | 256 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.