Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pigeon peas (red gram), mature seeds, cooked, boiled, with salt is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Legumes and Legume Products
121kcal
Calories
6.8g
Protein
23.3g
Carbs
0.4g
Fat
6.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
43%
Iron
1.1%
Magnesium
46%
Phosphorus
119%
Potassium
384%
Sodium
241%
Zinc
0.9%
Copper
0.3%
Manganese
0.5%
Selenium
2.9%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

🥓

Peas And Rice

Pork
102 kcal 3.2g protein
🥓

Pigeon Peas And Rice

Pork
254 kcal 13.4g protein
🍗

Chicken Pilou

Chicken
25 kcal 0.6g protein
🍗

Rice And Pigeon Peas With Pork

ChickenPork
1295 kcal 8.1g protein
🥓

Rice With Pigeon Peas

Pork
497 kcal 14.2g protein
🥓

Rice And Pigeon Peas(Arroz Con Gandules)

Pork
359 kcal 9g protein
🥓

Peas 'N Rice

Pork
370 kcal 16.1g protein
🥓

Rice With Pigeon Peas And Pork(Arroz Con Gandules Y Cerdo)

Pork
628 kcal 16.8g protein
🥓

Arroz Con Gandules(Rice With Pigeon Peas)

Pork
1935 kcal 28.4g protein
🥩

Pigeon Peas And Rice(West Indian Dish)

BeefDairy
93 kcal 3.6g protein
🥓

Stewed Rice And Pigeon Peas

Pork
597 kcal 18.1g protein
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