Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 15% more |
| Protein | 6.76 g | 12.56 g ★ | Egg, whole, raw, fresh has 46% more |
| Carbs | 23.25 g ★ | 0.72 g | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 3129% more |
| Fat | 0.38 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 6.7 g ★ | 0 g | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 241 mg | 142 mg ★ | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 70% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 1.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 37% more |
| Potassium | 384 mg ★ | 138 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 178% more |
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