Pigeon peas (red gram), mature seeds, cooked, boiled, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
9 wins
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Broccoli, cooked, boiled, drained, with salt
2 wins
| Nutrient | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 35 kcal ★ | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 246% more |
| Protein | 6.76 g ★ | 2.38 g | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 184% more |
| Carbs | 23.25 g ★ | 7.18 g | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 224% more |
| Fat | 0.38 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Fiber | 6.7 g ★ | 3.3 g | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 103% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 43 mg ★ | 40 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 8% more |
| Iron | 1.11 mg ★ | 0.67 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 66% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 384 mg ★ | 293 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 31% more |
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