Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pigeon peas (red gram), mature seeds, cooked, boiled, without salt is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Legumes and Legume Products
121kcal
Calories
6.8g
Protein
23.3g
Carbs
0.4g
Fat
6.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
43%
Iron
1.1%
Magnesium
46%
Phosphorus
119%
Potassium
384%
Sodium
5%
Zinc
0.9%
Copper
0.3%
Manganese
0.5%
Selenium
2.9%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).