Pigeon peas (red gram), mature seeds, cooked, boiled, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Protein | 6.76 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Carbs | 23.25 g ★ | 0 g | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 0% more |
| Fat | 0.38 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Fiber | 6.7 g ★ | 0 g | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 0% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 43 mg ★ | 15 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 187% more |
| Iron | 1.11 mg ★ | 1.04 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 7% more |
| Potassium | 384 mg ★ | 256 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 50% more |
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