Pigeon peas (red gram), mature seeds, cooked, boiled, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 15% more |
| Protein | 6.76 g | 12.56 g ★ | Egg, whole, raw, fresh has 46% more |
| Carbs | 23.25 g ★ | 0.72 g | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 3129% more |
| Fat | 0.38 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 6.7 g ★ | 0 g | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 1.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 37% more |
| Potassium | 384 mg ★ | 138 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 178% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.