Pigeon peas (red gram), mature seeds, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pigeon peas (red gram), mature seeds, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Pigeon peas (red gram), mature seeds, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 343 kcal | 160 kcal ★ | Pigeon peas (red gram), mature seeds, raw has 114% more |
| Protein | 21.7 g ★ | 2 g | Pigeon peas (red gram), mature seeds, raw has 985% more |
| Carbs | 62.78 g ★ | 8.53 g | Pigeon peas (red gram), mature seeds, raw has 636% more |
| Fat | 1.49 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 15 g ★ | 6.7 g | Pigeon peas (red gram), mature seeds, raw has 124% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 17 mg | 7 mg ★ | Pigeon peas (red gram), mature seeds, raw has 143% more |
| Calcium | 130 mg ★ | 12 mg | Pigeon peas (red gram), mature seeds, raw has 983% more |
| Iron | 5.23 mg ★ | 0.55 mg | Pigeon peas (red gram), mature seeds, raw has 851% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1392 mg ★ | 485 mg | Pigeon peas (red gram), mature seeds, raw has 187% more |
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