Pigeon peas (red gram), mature seeds, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Pigeon peas (red gram), mature seeds, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Pigeon peas (red gram), mature seeds, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 343 kcal | 89 kcal ★ | Pigeon peas (red gram), mature seeds, raw has 285% more |
| Protein | 21.7 g ★ | 1.09 g | Pigeon peas (red gram), mature seeds, raw has 1891% more |
| Carbs | 62.78 g ★ | 22.84 g | Pigeon peas (red gram), mature seeds, raw has 175% more |
| Fat | 1.49 g | 0.33 g ★ | Pigeon peas (red gram), mature seeds, raw has 352% more |
| Fiber | 15 g ★ | 2.6 g | Pigeon peas (red gram), mature seeds, raw has 477% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 17 mg | 1 mg ★ | Pigeon peas (red gram), mature seeds, raw has 1600% more |
| Calcium | 130 mg ★ | 5 mg | Pigeon peas (red gram), mature seeds, raw has 2500% more |
| Iron | 5.23 mg ★ | 0.26 mg | Pigeon peas (red gram), mature seeds, raw has 1912% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 1392 mg ★ | 358 mg | Pigeon peas (red gram), mature seeds, raw has 289% more |
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