Pigeon peas (red gram), mature seeds, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pigeon peas (red gram), mature seeds, raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Pigeon peas (red gram), mature seeds, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 343 kcal | 246 kcal ★ | Pigeon peas (red gram), mature seeds, raw has 39% more |
| Protein | 21.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
| Carbs | 62.78 g ★ | 0 g | Pigeon peas (red gram), mature seeds, raw has 0% more |
| Fat | 1.49 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Fiber | 15 g ★ | 0 g | Pigeon peas (red gram), mature seeds, raw has 0% more |
| Sodium | 17 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Calcium | 130 mg ★ | 26 mg | Pigeon peas (red gram), mature seeds, raw has 400% more |
| Iron | 5.23 mg ★ | 2.59 mg | Pigeon peas (red gram), mature seeds, raw has 102% more |
| Potassium | 1392 mg ★ | 335 mg | Pigeon peas (red gram), mature seeds, raw has 316% more |
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