Pigeon peas (red gram), mature seeds, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pigeon peas (red gram), mature seeds, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Pigeon peas (red gram), mature seeds, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 130 kcal ★ | Pigeon peas (red gram), mature seeds, raw has 164% more |
| Protein | 21.7 g ★ | 2.69 g | Pigeon peas (red gram), mature seeds, raw has 707% more |
| Carbs | 62.78 g ★ | 28.17 g | Pigeon peas (red gram), mature seeds, raw has 123% more |
| Fat | 1.49 g | 0.28 g ★ | Pigeon peas (red gram), mature seeds, raw has 432% more |
| Fiber | 15 g ★ | 0.4 g | Pigeon peas (red gram), mature seeds, raw has 3650% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 17 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 130 mg ★ | 10 mg | Pigeon peas (red gram), mature seeds, raw has 1200% more |
| Iron | 5.23 mg ★ | 0.2 mg | Pigeon peas (red gram), mature seeds, raw has 2515% more |
| Potassium | 1392 mg ★ | 35 mg | Pigeon peas (red gram), mature seeds, raw has 3877% more |
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